Helping Depressed Individuals Recover Through the Magic of Ocean and Waves
Program Title: Ocean Wellness Retreats
Objective:
- To use the therapeutic power of the ocean to aid in the recovery of individuals experiencing depression.
- To offer a supportive and healing environment through structured ocean activities.
Components:
- Ocean Therapy Sessions:
- Ages: 18+
- Content: Guided surf sessions, beach mindfulness exercises, and ocean swimming with a focus on relaxation and stress relief.
- Frequency: Weekly sessions for 1.5 hours.
- Mindfulness and Recovery Workshops:
- Content: Techniques for managing depression through mindfulness, ocean-based meditation, and breathing exercises.
- Frequency: Bi-weekly workshops.
- Support Group Meetings:
- Content: Group discussions on personal experiences, sharing coping strategies, and creating a supportive community.
- Frequency: Monthly meetings.
- Holistic Wellness Integration:
- Content: Incorporation of nutrition advice, physical fitness routines, and overall wellness strategies to complement ocean therapy.
- Frequency: Monthly check-ins with wellness coaches.